Meditation
In the west, yoga enthusiasts are following Ashtanga Yoga for physical benefits without interest in the yama, niyama, asana, dhyana and meditating improperly without any knowledge.
Meditation without an ‘object of meditation’ will not give permanent benefit, however ,when used with sound, correct mantras, regulated Ayurvedic diet, Massage, Energy and Bodywork that enhance flow of Prana through nadis and chakras will lead to prevention and healing of mental, physical and emotional diseases.
Ancient scriptures guide us through many techniques of Meditation .
Even the modern science agree that people who meditate regularly get many benefits that include:
Reducing Stress
Reducing Headaches
Helping Insomnia
Normalizing Blood Pressure
Increasing a feel of balance and happiness
Increased Memory
Increased Vitality
Helping to cope with emotional issues
Helping Post Partum Depression
Reducing or eliminating need of Anti Depressants
Helping the immune system
Helping us to be better human beings
Helping relationships with our peers, children and parents.
Reducing Emotional Trauma
Ayurveda Yoga LLC offers FREE workshops, with consultation, diet plans and herbs, that include customized meditation for you along with visualization techniques, zen meditation and mantra meditation.
