Yoga Massage

Yoga Assisted Massage Stretching-(TM) is a signature Treatment compiled by Ayurveda Yoga LLC's senior manager - Monica Bhatia, Ph.D, (Alt. Medicine).

The Yoga Assisted Massage Stretching combines breathing techniques of pranayama, along with stretching, and massage of marma points according to your dosha or body type. It is done fully clothed, and no oil is used.

Similar to Thai Massage, but, uses breathing and 'asanas', as well as marma sports massage therapy!

For example, a Kapha body type who is overweight may start with 'breathing' exercise that increase Basal Metabolic Rate (Agni), followed by stretching and massage that help them lose weight and help their circulation.

A Pitta body type may be given gentle breathing, gentle massage and stretching to slow down their active mind and body to lead them to a state of complete relaxation!

This is NOT a YOGA class. It USES yoga, and, massage to give an AYURVEDA MARMA MASSAGE and benefits of YOGA STRETCHING in one!

Ayurveda Yoga llc also provides lifestyle coaching that includes:

1. Ayurvedic Body Analysis - Dosha!
2. Diet & Herb Plan
3. Meditation Techniques
4. Breathing Exercises
4. Ayurvedic Therapies
5. Integrated Thai Massage, Marma Massage

Rates: $25 for 30 minutes for follow up sessions! (When you buy 4 in advance!)

First Time Class: 45 Minutes

Each individual is unique and the yoga, breathing and diet that is suggested is also different for each individual.

Personal Yoga assisted Massage stretching starts from $25 for each class, if paid in advance. Yoga therapy training is also available. There is one open and free class, once a month.

Please contact Monica at grooverm@ayurvedayogatraining.com for details.