YOGA THERAPY Classes
YOGA CLASSES- MONDAY AND WEDNESDAY EVENINGS
YOGA THERAPY FOR ACHES, PAINS, INJURIES- 615 - 7:00 PM
GENERAL FOUNDATIONS YOGA CLASS - 7:05- 8-05 PM
Teacher: Chris Caverns. (http://danggoodyoga.com)
Sunday Evenings (Birthing and Hypnobirthing Classes - Starting November 2011)
ABOUT YOGA THERAPY
Yoga therapy uses various gentle yoga postures, breathing techniques that are customized according to your 'dosha', or natural body constitution. This helps tackle specific health issues associated with your body type.
For example, a tall, thin, active, Vata body type who has a hard time relaxing, is always on the go, suffers from constipation may have specific breathing techniques and poses that help him or her ground themselves, and focus on lower abdomen and intestine ,so their constipation is alleviated.
Private Sessions Available
YOGA for Joint Pains, and, Injuries
Yoga Therapy with a private instructor for frozen shoulder, muscular stiffness, mild arthritis, carpel tunnel syndrome, cervical pain.
According to experts, yoga therapy must be accompanied by a specific diet plan, herbal supplements to achieve optimal and quick results to decrease health issues. It must also be done under a supervision of a health practitioner.
Yoga therapy helps in rejuvenation of the body, and promotes healing after child birth, and any prolonged illness, or infection.
Our classes are designed for the individual or group with a therapeutic focus for a specific health condition e.g. heart, prenatal, diabetes, multiple sclerosis, hypothyroidism and so on.
Ayurvedic yoga offers private and group classes with - mind and body yoga practice, customized to your own age, weight, height and health condition. Hence, most classes are private. And, even group classes are not more than 4.
Yoga Therapy Teacher Training 50 hours course is also available as an Intensive in July from San Diego College of Ayurveda! http://sandiegocollegeofayurveda.com
